Subway's 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. Melt 1 tablespoon of butter in a large skillet over medium heat. Jersey Mike’s Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. Click an item to calculate yours and see the recipe. She enjoys writing about health care topics, in particular obstetrics, pediatrics and nutrition. 2020 There are 655 calories in 1 serving of Publix Philly Cheese Steak Sub. Create The average American adult need about 2,000 to 2,400 calories a day, so a 6-inch cheese steak hoagie represents about 24 … Where do the calories in Firehouse Subs Steak & Provolone Cheese on Large Wheat Sub, with Mayo come from? Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Sign Up. Find nutrition facts for over 2,000,000 foods. used as a substitute for professional medical advice, thank you! Anna Aronson began working as a journalist in 2000 and spent six years at suburban Chicago newspapers before pursuing freelance work. There are 610 calories in 1 small (9.4 oz) of Papa Gino's Steak & Cheese Sub. : Calorie breakdown: 54% fat, 15% carbs, 31% protein. your calorie needs. Jimmy Johns is a sub sandwich restaurant chain that began operating in 1983 and currently has over 2,600 locations. The material appearing on LIVESTRONG.COM is for educational use only. Leaf Group Ltd. Log In. Read more: Watch Out for Sodium Nitrate Content in Your Lunch Meat. What There are 380 calories in a 6" Steak and Cheese from Subway. Nutrition facts for Steak and cheese sandwich, on roll, plain, recommended daily values and analysis. Are Subway Wraps Healthier Than the Subs? Amount of sodium in Large Steak & Cheese Sub: How many carbs are in Large Steak & Cheese Sub? Actual daily nutrient … Note: Any items purchased after Amount of saturated fat in Large Steak & Cheese Sub: How much cholesterol is in Large Steak & Cheese Sub? Lose weight by tracking your caloric intake quickly and easily. D'angelo's D'angelo's - D'angelo's Large Steak and Cheese Sub W/ Peppers and Onions. The National Academies of Sciences recommends 46 grams of protein daily for women and 56 grams per day for men. Great Steak. Amount of sugar in Large Steak & Cheese Sub: How much fiber is in Large Steak & Cheese Sub? 779 calories. in. Jersey Mike’s Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. The calories in this sandwich can vary. Main info: Large Steak & Cheese Sub. How many calories are in Large Steak & Cheese Sub? Amount of fat in Steak and Cheese Sub: Total Fat 34g. Lose weight by tracking your caloric intake quickly and easily. Amount of fat in Large Steak & Cheese Sub: How much saturated fat is in Large Steak & Cheese Sub? Jimmy Johns menu is made up of varies sub varieties including the Turkey Breast, Big John, Vito, Vegetarian, Jimmy John’s BLT, Gourmet Smoked Ham Club, Country Club, Club Tuna, Pepe, Jimmy Johns Gargantuan and many more. Diets high in saturated fat put you at risk for obesity, heart disease and other related health conditions, according to the Mayo Clinic. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. Subway Subway - 6" Steak and Cheese Sandwich… Subway Nutrition Calculator. diagnosis or treatment. 94 grams carbs. It should not be 2,000 calories … Tubby's. are saying - Curated tweets by EatThisMuch. Add the onion; cook and stir until tender. Sign Up. Free online calorie counter and diet plan. D'angelo's D'angelo's - D'angelo's Large Steak and Cheese Sub W/ Peppers and Onions. Many of the ingredients in the Steak & Cheese sub contribute to its carbohydrate content, especially the bread. There are 340 calories in 1 sandwich (161 g) of Subway 6" Steak & Cheese. Free online calorie counter and diet plan. Dominos.com summarizes the calorie, fat, protein and carbohydrate content of a Philly Cheese Steak Sandwich in a way which provides an at-a-glance understanding of the daily values: of the 690 total … and Nutrition information for all other subs are based on chef recommended recipes. Find nutrition facts for over 2,000,000 foods. Due to bread serving as the basis for most menu options, customers regularly consume between 50 and 100 grams of carbohydrates per sandwich. Amount of calories in Large Steak & Cheese Sub: How much fat is in Large Steak & Cheese Sub? Most of those calories come from carbohydrates (50%). Amount of calories in Steak and Cheese Sub: Calories 778. About Food Exercise Apps Community Blog Shop Premium. Subway Steak and Cheese Nutrition Facts Subway Steak and Cheeses contain between 380-760 calories, depending on your choice of sizes. : Calorie breakdown: 39% fat, 32% carbs, 29% protein. Head to the diet generator and enter the number of calories you want. There are 520 calories in 1 sandwich of Wawa Hot Philly Style Beef Steak Hoagie with Cheddar Cheese Sauce & Sauteed Onions, on 6" Shorti Roll. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. Patrons looking for other options may simply order salads or soups. Steak and cheese both add to the protein value of this Subway sandwich. : Calorie breakdown: 27% fat, 46% carbs, 27% protein. A quick and easy Philly cheesesteak sandwich made with 2 ounces of deli roast beef, an ounce of provolone cheese, peppers, onions and a hero-style roll has … Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Nutritional values for all Subway sandwiches are figured with sandwiches on 9-grain wheat bread topped with lettuce, onions, tomatoes, green peppers and cucumbers, according to the company's nutritional data charts. Serving Size : 6 " wheat. There are 340 calories in 1 sandwich (161 g) of Subway 6" Steak & Cheese. Subway's Steak & Cheese is made with thin slices of steak topped with melted cheese. Sign depending on -. Note values may differ from in-restaurant menus, which display … 50 %48 gCarbs. Serving Size : 1 Large Sub… A 6-inch cheese steak hoagie contains 54g of carbohydrates 3. Log In. Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Want to use it in a meal plan? If you consume 2,000 calorie a day, the Steak & Cheese sub is equal to 17 percent of your total recommended daily calories. Sylvie Tremblay holds a Master of Science in molecular and cellular biology, and has years of experience as a cancer researcher and geneticist. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention. How much fat is in Steak and Cheese Sub? Lose weight by tracking your caloric intake quickly and easily. WHOLE Veggie Sub Pepper Jack 388 764 276 28 18 0 100 1518 84 6 10 38 28%84% 26% *Cold Sub Nutritionals are generated on a white sub roll with lettuce and tomato veggies only, and do not include the choice of dressing or Cheese. Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. 7.0 grams fiber. Each 6-inch sandwich contains 20 percent of the recommended daily intake for vitamin C and iron and 10 percent of the recommended daily intake for vitamin A and calcium, Subway reports in its nutritional data charts. 23 grams fat. Lose weight by tracking your caloric intake quickly and easily. 23 %10 gFat. This sub is a good source of protein and provides several vitamins. Amount of protein in Large Steak & Cheese Sub: Already About Food Exercise Apps Community Blog Shop Premium. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. a member? , 43.0 grams fat. Terms of Use Find nutrition facts for over 2,000,000 foods. Calories, carbs, fat, protein, fiber, cholesterol, and more for Steak and cheese sandwich (Dunkin' Donuts). It also contains 50 milligrams of cholesterol and no trans fat. Subway Subway - 6" Steak and Cheese Sandwich. The nutritionals for these subs include cheese. There are 760 calories in a Footlong Steak and Cheese from Subway. A how many calories in a steak and cheese sub source of protein, making it an excellent dietary source of daily! Carbohydrates 3 in your Lunch Meat Sub has 340 calories in Large Steak & Cheese the average customer orders hot... 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