Sliced radishes or celery are perfect. Total Carbohydrate 8.3g. Ham is thought to have first been eaten more than 2,000 years ago. Ham is typically 53% water! Of the 4 grams of total fat, 1.4 grams are from saturated fats. A recent study published in the American Journal of Preventive Medicine shows that keeping a … fl oz. Usually, ham is good for 5-8 days. To make the healthiest ham meal, try to pair the meat with foods that are lower in salt. height: 28px; display: inline-block; vertical-align: middle; Amount Per Serving. a.twitter-follow { Required fields are marked *. There are 46 calories in 1 slice (1 oz) of Ham (11% Fat), sliced. Choosing another type of bread, such as a croissant, would provide less fiber and more calories from fat. margin-right: 1rem; Ham contains less iron than lamb or beef. Alcohol 10.6g. 16 Nutrition Facts for Ham Facts | Food & Drink | 16 Nutrition Facts for Ham The Cookies on the Heavenly Ham menu with the lowest amount of calories are Oatmeal Raisin Nut Cookie (260 calories), Chocolate Chip Cookie (270 calories) and Heath Bar Crunch Cookie (280 calories). Choose a whole wheat bread that is lower in salt and high in fiber. grams. FoodData Central. Saturated Fat 1.3g. Read our, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Medically reviewed by Richard Fogoros, MD, Halibut Nutrition Facts and Health Benefits, Kneaders Nutrition Facts: Healthy Menu Choices for Every Diet, Herring Nutrition Facts and Health Benefits, What to Eat at WaBa Grill: Healthy Menu Choices and Nutrition Facts, Turkey Nutrition Facts and Health Benefits, Easy Ways to Cut Calories From Your Sandwich, Swai Fish Nutrition Facts and Health Benefits, Ranch Dressing Nutrition Facts and Health Benefits, The Healthiest Sausage You Can Make or Buy, Macadamia Nut Nutrition Facts and Health Benefits, Ketchup Nutrition Facts and Health Benefits, Fried Chicken Tenders Nutrition Facts and Health Benefits, Crouton Bread Nutrition Facts and Health Benefits, Tomatillo Nutrition Facts and Health Benefits, Rainbow Trout Nutrition Facts and Health Benefits. Food Search: ham nutrition facts and information. Gammon nutrition is similar to ham nutrition. } cursor: pointer; But a food item has a lot more to it than just calories. Write for us | Save my name, email, and website in this browser for the next time I comment. Live Healthy & Happy. Get nutrition tips and advice to make healthy eating easier. a.twitter-follow { You'd need to walk 13 minutes to burn 46 calories. a.facebook-find { margin: 0 1rem 0 0; .fb-like { Ham has about 4 grams of fat per 3 ounce serving. Total Fat 0g. 0% Saturated Fat 0g Trans Fat 0g. Monounsaturated Fat 2.6 g. grams. } It’s time to take closer look at the nutrition facts for ham! How much fat is in Ham? It contains the 9 essential amino acids your body needs to repair and grow muscle. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. For a Serving Size of 4 oz ( 113 g) How many calories are in Ham? font-size: 14px; Thank you, {{form.email}}, for signing up. A ham will typically lose 25% of its weight during the. This makes it one of the most complete dietary foods in the world. Your email address will not be published. Ham is the centerpiece of many holiday meals, but unfortunately, it's often high in sodium and other preservatives. This makes it one of the most complete dietary foods in the world. One slice of prosciutto only provides 18 calories. Find recipes with this ingredient or dishes that go with this food on Self.com. } grams. background-image: url('/wp-content/themes/cassiopeia/assets/icons/twitter-icon.svg'); There are about 123 calories in a single serving of gammon, 5 grams of fat, 18 grams of protein, 1 gram of carbohydrate and 1023 milligrams of sodium. Then buy with the bone-in for a more flavorful taste or boneless for convenience and easier slicing. Ham is sold cooked and ready to eat. } background-image: url('/wp-content/themes/cassiopeia/assets/icons/facebook-icon.svg'); Get nutrition facts in common serving sizes: 100g, 1 cubic inch, 1 cup pieces, 1 oz, 1 slice, 1 nlea serving. Calories from Fat 152.1 ( 69.1 %) % Daily Value *. Ham is also from the hind leg of the pig, but gammon is sold raw, has been cured, and must be cooked before eating. display: inline-block; 110. So, as is obvious, ham in any form hardly has any carbohydrates in it, but it has a rich protein content with baked ham having the least number of calories. 0%. background-position: 0 50%; Ham isn't usually high in carbohydrates. Unlike other red meats, ham is rich in the B vitamin thiamine that’s essential to dozens of bodily processes. background-size: 26px 26px; 3%. Many countries ban the sale of frozen ham on the bone. Nutrition Facts. Ham is sold cooked and ready to eat. Jonathan Valdez, RDN, CDE, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. Serving Size. 19 %. A 3 ounce serving of cured ham has 1 gram of carbohydrates coming from sugar, specifically, dextrose which is used as a preservative. Start; Food Tracker. Ham provides all of the essential amino acids. Follow us on Twitter Protein 0.5g. Trans Fat 0g. It’s also a rich source of zinc which is important for your immune system. Saturated Fat 3.7g. Most people who enjoy prosciutto eat it very thinly sliced so you are likely to consume fewer calories with this ham variation. Ham, sliced, extra lean Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. If you're been watching your heart health, you may be wondering whether it's still OK to eat ham. Gammon nutrition is similar to ham nutrition. There are about 123 calories in a single serving of gammon, 5 grams of fat, 18 grams of protein, 1 gram of carbohydrate and 1023 milligrams of sodium. There's even some benefits to gain along the way. 2019. To your healthier sandwich you can add crunchy low salt veggies to round out the meal. 0%. Let us see what other nutrients are present in ham. 0%. Whilst ham is rich in vitamins and minerals, it also contains high levels of, Spam has a secret meaning that only its executives know about…. Use our interactive map to navigate our fascinating planet and discover many interesting and fun facts for every country…, © 2020 Planet Numbers Ltd. They will help to balance out the high sodium content of the ham. Sodium 5mg. Amount of calories in Ham: Calories 220. Ham leftovers should be kept in the refrigerator. How many calories in Ham? 3.8% ABV. Nutrition Facts Serving Size: 100 g: Amount Per Serving: 239: Calories % Daily Value * Total Fat 19g: 24 %: Saturated Fat 6.3g: 32 %: Cholesterol 49mg: 16 %: Sodium 1280mg: 56 %: Total Carbohydrate 0.3g: 0 %: Dietary Fiber 0g: 0 %: Sugar 0g: Protein 16g: 32 %: Vitamin D 0.60mcg: 3 %: Calcium 7.00mg: 1 %: Iron 0.95mg: 5 %: Potassium 284mg: 6 % Ham Nutrition Facts Cholesterol 0mg. It’s claimed to be a French creation, but this is hotly disputed by ham lovers the world over. Having a ham sandwich? Ham can be frozen for up to four weeks. vertical-align: middle; You can also choose cucumber, cauliflower or cherry tomatoes. Privacy Policy | line-height: 28px; By taking a few things into consideration, ham can be included as part of a healthy eating plan. grams. Calories in Ham Bone based on the calories, fat, protein, carbs and other nutrition information submitted for Ham Bone. The example above provides 44% of the daily limit for sodium in one 3 ounce serving. Prosciutto is Italian ham that is dry-cured. Polyunsaturated Fat 0.8 g. grams. Calories % Daily Value* 0%. When you are buying a ham for the holidays, figure that each person will eat one-half pound or less. Honey ham varieties are likely to be higher in sugar and as a result, carbohydrates. The following nutrition information is provided by the USDA for 3 ounces of cured ham (84 grams).. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Polyunsaturated Fat 4.2 g. grams. 7 %. 35 Awesome Facts about Andaman and Nicobar Islands, 39 Ageless Facts about Atlanta International Airport, 33 Astonishing Facts about the Atlas Mountains. Dietary Fiber 0g Sugars 1g. width: auto; padding-left: 32px; Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Trans Fat 0g. Lean ham will be at least one quarter protein. Ham is high in protein with 14 grams of per 3 ounce serving. main content. Not only that, but you’ll find plenty of B-12 for brain health. grams. It contains the 9 essential amino acids your body needs to repair and grow muscle. Search for: U.S. Department of Agriculture. Lean ham will be at least one quarter protein. Side dishes like baked sweet potatoes, artichokes, carrots, green beans or asparagus work well. Most types of cured ham are high in sodium. a.facebook-find, Gammon is the hind leg of the pig. … (adsbygoogle = window.adsbygoogle || []).push({}); Your email address will not be published. Find us on Facebook Ham. color: #888; Site Map. Prosciutto is Italian ham that is dry-cured. background-repeat: no-repeat; Amount of fat in Ham: Total Fat 16.9g. Consume fewer calories with this ham variation immune system ( 11 % fat ), sliced ) ham! 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