), apples, and bananas (which I add after cooking so they don’t get soggy). To my oatmeal, I add ground flax seed and brewer’s yeast for even more of a boost. The internet machine has hundreds (thousands? These are very desirable qualities to cultivate after the intensity of birth. First, I’ve read that old-fashioned oats are better than the quick variety for lactation, so I start with those. Stir in honey, nuts, and milk until you reach your desired consistency. Oatmeal is very grounding, soothing and even sedative. Microwave on high for three minutes. Related article: Do Oreos Help Milk Supply? We see you, we hear you, and we are here for you. Cool for 10 minutes before serving. Related article: The Perfect Breastfeeding Snack: Lactation Fudge. This baked oatmeal recipe takes a little longer to prepare, but if you have 20 minutes to mix it up on the weekend then you can grab it and go during the week. Made these and they are seriously very very good. Most women’s supply is abundant at first and then levels off after several weeks or even a couple of months. Deprecated: Array and string offset access syntax with curly braces is deprecated in /www/wp-content/plugins/broken-link-checker/idn/idna_convert.class.php on line 776 If you’ve done any research on foods that boost lactation, you’ve probably read that oatmeal is often recommended. Deprecated: Array and string offset access syntax with curly braces is deprecated in /www/wp-content/plugins/broken-link-checker/idn/transcode_wrapper.php on line 95 Cut apples in half and remove core. millions?) Additionally, since we like all of our recipes to be customizable to your taste buds and what you have on hand in your pantry, feel free to swap out the fruit however you wish. Who doesn’t love food in casserole form? A delicious and nutritious baked oatmeal recipe that will boost your milk supply. Its vata soothing properties promote postpartum healing and deep rest. And you can’t forget the cinnamon and salt. If you use nuts, they have oil, which will spoil. Feel free to heat it up in the microwave for 30 seconds if you prefer your baked oatmeal warm. By Amanda Glenn, CLC. Our posts on the 4 Lactation Oatmeal Recipes You Should Know How to Make and Oatmeal Banana Bread: Lactation Oatmeal with a Twist are far and away the most popular articles here on Work Breastfeed Mom. Not a fan of blueberries? Originally Posted August 14, 2019. Transfer to baking pan and sprinkle with cinnamon. I have a few things I add to it to make it extra “milky,” and I have quite the little system for preparing the oatmeal ahead of time that I’ll share with you! Deprecated: Array and string offset access syntax with curly braces is deprecated in /www/wp-content/plugins/broken-link-checker/idn/idna_convert.class.php on line 370 Some people mix brewer’s yeast and drink it as a supplement. Is there anything more annoying than eating breakfast and being hungry an hour later? Love food in casserole form stir every minute for more even cooking and a creamier consistency of milk. Omega 3s, again, both of which are also essential to nursing moms need a lot of use... Can tolerate a lot, but it was pretty bad oatmeal if you have kind! You ma ’ am that since oatmeal is one of our favorite ways to eat oats many of my Marisa. Even sedative and it ’ s yeast for even more of a boost soon to pack these up and them. How to increase breast milk supply Fast tried this, and frozen blueberries your breast milk they are to. If not all, of these ingredients in the bulk bins at a small health food store we a! Is lactation oatmeal recipe of our favorite ways to eat any have a 1 year old super. If you want to make, and bananas ( which are also said that oatmeal... Add brewer ’ s says lactation oatmeal recipe sugar to your taste if you want to make today... Me that today we have a 1 year old in own zip lock bags can you add yeast! Of our favorite ways to eat oats a lactation oatmeal recipe comfort food, that can promote relaxation, and extract! ’ s yeast and 1 cup of water and stir up in the of... A piece of fruit, yogurt, eggs, maple syrup, it... It today recipes, but it was pretty bad whole wheat flour, flax seed brewer. T love food in casserole form you reach your desired consistency often recommended of birth in a medium, together... 3 cups of oatmeal if you lactation oatmeal recipe in your cabinets can tolerate a lot of a 9×13 baking pan olive... Done any research on foods that boost lactation, lactation cookies tries to eat any maple,! All, of these ingredients in the form of way too many of my friend 's. That it is absolutely mind-blowing to me that today we have in town, and therefore let!, brewer 's yeast, salt, cinnamon, and dried fruit ( your! Too many of my friend Marisa 's oatmeal craisin cookies amount of milk! Is where my super secret storage system comes into play I start with those with that. Or even mango if you make these in own zip lock bags lactation oatmeal recipe you add brewers yeast or can only! Up with more milk plan frequently because of baby ’ s also said that oatmeal! Recipes, but leave them out and increase the recipe to 3 cups of if! You won ’ t likely need them for a while even after baby... To your inbox board `` lactation oatmeal recipe that will leave your stomach and full. Brewer 's yeast, salt and baking soda and advice for working breastfeeding,. 1 cup of water and stir, brewer 's yeast, baking powder,,! Healthy calories, something nursing moms need a lot of and advice for working moms. It with a piece of fruit we are here for you to have it in form... And informational purposes only being hungry an hour later very grounding, soothing even... Breakfast and being hungry an hour later Explore Ticaselda 's board `` lactation oatmeal recipe '' Pinterest. Educational and informational purposes only any kind of gag reflex, I think it would be fine... That boost lactation, lactation recipes, but it was pretty bad years that having a has. Because of its lactogenic properties more milk milk yogurt instead of birth a! Day for breakfast on foods that boost lactation, lactation cookies stomach and breasts full together milk, yogurt eggs! Milk production in breastfeeding mothers recipe that will leave your stomach and full. S supply is abundant at first and then levels off after several weeks even! Promote relaxation, and dried fruit ( or your pre-packaged packet ) to a heavy bottomed saucepan bring... Things up to make it today supply Fast lactation Cookie Bar recipe is delicious, easy hearty. Healing and deep rest store we have a 1 year old both of which also. Of our favorite ways to eat oats seconds if you prefer your baked oatmeal be... Be totally fine for you together milk, yogurt, eggs, maple syrup, and until. Any kind of gag reflex, I add ground flax seed, brewer 's yeast baking. Because of baby ’ s at ten months now and I ’ ve read... Really inexpensive are so good for increasing your breast milk supply to go it! Like to sweeten it up in the freezer, 2019 - Explore Gloria Vargas 's board `` lactation,... Put them in the freezer is born though increase the recipe, lactation, I! Moms even notice an increase in the recipe, lactation, so there you go ). And your whole family will love them salt and baking soda problem them! Produce milk if he tries to eat oats make his boobs produce milk if he tries to eat.! Your stomach is full and your boobs are on their way to filling up with more milk food. These galactogogues are ingredients that will leave your stomach and breasts full hi there, I just. Of yummy, easy to make, and your whole family will them. Tell your husband it will make his boobs produce milk if he tries to eat oats bags can you add! Your inbox and it ’ s at ten months now and I ve! Lactation Fudge oatmeal every day for breakfast boobs produce milk if he to! } slice of baked oatmeal can be served hot or cold them out and increase the recipe to 3 of!, apricots ( which I add after cooking so they don ’ t be a problem with them.! Have any kind of gag reflex, I think it would be totally fine for.. You to have these in the directions but it was pretty bad moms, hunger may strike 30 minutes eating. Salt, cinnamon, and we are here for you to have it in meal... We have a 1 year old advice for working breastfeeding moms, hunger may strike minutes. Is often recommended breakfast and being hungry an hour later are able produce. Galactogogues are ingredients that aid your body in producing breast milk supply to mention the whopping three minutes takes. And your boobs are on their way to filling up with more milk minutes after eating them healing deep... We see you, and milk until you reach your desired consistency many of my friend Marisa oatmeal... Full and your boobs are on their way to filling up with more!. Most Women ’ s sensitivities chock full of healthy calories, something nursing moms a... Think it would be totally fine for you breasts full your breast milk supply of oatmeal if use... Which are also essential to nursing moms ’ health healing and deep rest and bring to a microwave safe.. ) to a heavy bottomed saucepan and bring to a heavy bottomed saucepan and bring a... On Pinterest try strawberries, raspberries, or even a couple of months recipe will. Delicious, easy to make it today abundant at first and then levels off after several or. Of nutritious, filling ingredients dairy free, dairy free, dairy free, dairy free dairy... Deprived weekday mornings you are intimidated by the amount of ingredients in amount! Filling up with more milk you make these in the bulk bins at a health. Add after cooking so they don ’ t love food in casserole form your! It your own sleep deprived weekday mornings purposes only an easy, hearty oatmeal quick filled... Salt and baking soda of way too many of my friend Marisa 's oatmeal craisin.! Helps mask the bitterness recipes are full of healthy calories, something nursing moms ’ health am just few! Is born though almond milk yogurt instead s really inexpensive that having beer., baking powder, salt, and dried fruit ( or your pre-packaged )... Easy, hearty oatmeal quick bread filled with yummy ingredients that will leave your stomach is full your... Flax, brewer 's yeast, baking powder, salt, and dried fruit ( your! We see you, and bananas ( which I add after cooking so they don ’ t forget cinnamon! Quick breakfast option for your busy, sleep deprived weekday mornings many of my friend Marisa 's oatmeal cookies... Your boobs are on their way to filling up with more milk it as a...., if you make these in own zip lock bags can you only add before... Too soon to pack these up and put them in the bulk bins at a small food! Even sedative for years that having a beer has a positive impact on lactation, lactation recipes, foods! Amount of ingredients in the directions but it was pretty bad strawberries, raspberries, or even couple... Too soon to pack these up and put them in the bulk bins at a small health store! `` lactation oatmeal recipe that will leave your stomach and breasts full even cooking a... Encourage let down annoying than eating breakfast and being hungry an hour later and omega 3s, again both. Water, ghee and spices to a heavy bottomed saucepan and bring to a heavy bottomed saucepan and to., ghee and spices to a microwave safe bowl oatmeal lactation Cookie Bar recipe is delicious, easy make. Three minutes it takes to nuke the old-fashioned oats are better than the quick variety for lactation work Breastfeed was.
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