Choose breads that list "whole" grain as the first ingredient, such as whole wheat, white whole wheat, or whole oats. Yes, you can also freeze this homemade whole wheat bread. can I freeze this chia seed bread? Often, you will hear some of your friends complain about bloating whenever they eat conventional wheat bread. Once this bread is completely cool, put it in a plastic bag to keep it from drying out, then keep in the fridge. But be sure to read the label. However, for most people, wholegrain bread is an excellent source of nutrition. Bread contains carbohydrates and gluten, sometimes seen as unhealthful. But Myhrvold and his team of scientists and chefs found that whole wheat didn’t perform much better than white bread, except for a few vitamins, including manganese, phosphorus and selenium, which people aren’t usually deficient of. As a result, 100% whole wheat bread is usually healthier than white bread, as it contains more fiber, has a higher nutritional value, and may have fewer calories. If the label doesn't say "whole" first, it isn't a whole-grain product. Although there are many different types of bread, we looked at seven categories of bread commonly found in supermarkets: whole wheat, whole grain, sourdough, flax, rye, oat, and gluten-free bread. If you prefer the taste and texture of white bread but want the natural nutritional benefits of whole wheat, choose white whole-wheat bread. Whole wheat bread is made from all components of the grain — the bran, germ, and endosperm — whereas white bread is made from refined flour and only retains the endosperm. All whole wheat / oat / sprouted wheat flours will create a denser bread than all purpose flour, just because of the nature of the flour — so you likely won’t be able to recreate that super soft milk bread texture with a non-refined flour. 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