These Commune-exclusive classes are all about healing your aches and pains through the therapeutic power of flow-style yoga. Schuyler: Welcome to Commune, where each week we explore the ideas and practices which bring us together and help us live healthy and purpose filled lives. Mindful leadership, environmental regeneration, civic engagement, community building. Our community is a safe space to pose questions, share stories, offer advice and organize local meet-ups. Cultivate spirituality, live with contentment, achieve meaningful goals, transform how you show up in life. These classes will weave in all 60 poses taught in the Challenge. ", "Round 2 of Day 7 and 8 today and the twisting felt soooo good! Download the Commune App on iOS or Android today! We launch our courses as free communal experiences. Meet Your Teacher. In-app viewing, in which you can watch videos offline, create custom playlists, and screencast to your TV. Begin your 10-day journey to optimal wellness. Schuyler Grant is a world-renowned yoga teacher, the founder and co-director of Kula Yoga Project and the co-creator of Wanderlust. No, this is Schuyler Grant, and I'm Mr. Krasno's better half, and I've deposed Jeff this week in honor of Mother's Day. Schuyler Grant has been practicing and studying yoga for more than 20 years. Watch videos offline, create custom playlists, and screencast to your TV. ", "Really appreciate finding this community and am grateful to hear what others have shared about their experiences. It really helped me connect with myself, my body and my creativity fantastically. I consent to receive emails about your products and special offers. Schuyler discovered yoga when recovering from a back injury and is known for her signature style that integrates the breath-based flow of … Whether you are recovering from back pain or simply want to avoid it, this program offers tools to build stability and hone body awareness so you can live a long life with a pain-free back. WeCommune is our private social network where you can connect with fellow seekers from around the world who are taking courses with you. 21 yoga classes, including video and audio files. I'm definitely seeing and feeling the improvement in my flexibility, strength, balance, and (most important) breathing in 2nd round. Functional medicine, nutrition, healthy food, and natural beauty from the inside out. ", "Thank you Schuyler Grant for the amazing 21 day Yoga challenge. Sign up in advance for a course, and then take the program day-by-day with thousands of fellow students from around the world. Schuyler grew up on a small communal propery in Northern California. Over the course of five 30-minute classes, Schuyler shares the techniques and exercises she used to heal her own chronic back pain — and still uses every day. Community support. So, to spice things up, Schuyler is teaching two special mashup classes just for 21-Day Yoga Challenge purchasers on Commune. Available for iOS and Android. Or give as a gift. Movement and contemplation to show up every day as your best self. ", "Thank you so much Schuyler Grant! Yoga, meditation, breathwork, tapping, physical therapy, relaxing self-care.
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