eggs, eggs, eggs, eggs, grape juice, chili powder, eggs, spirulina powder and 11 more. your own Pins on Pinterest These are raw, gluten-free, dairy-free wonders … Sep 13, 2016 - This Pin was discovered by Lisa Barron. Hi there! (I'd pretty much always recommend skipping the superfoods and opting for more fresh fruits and veggies when on a budget.). Add extra almond meal if the mixture feels a bit wet, or extra tahini if it feels a bit dry. Hi, ...But, I want to emphasize that nutrient density - having a lot of nutrition packed into a small package - is what makes a superfood impressive - not it's exoticness/trendiness/price. I was really not familiar with spirulina and now I feel so educated! Add the powdered nuts, flax seed powder, ragi powder, peanut butter, spirulina, peanut butter and oil and blitz all of them together till they combine. And I've been dying to add some blue-green algae to my repertoire. The Best Spirulina Powder Recipes on Yummly | Mean Green Juice, Spirulina Goji And Cacao Bliss Balls, Raw Chocomint Cheesecake . Remove the powdered nuts and add the dates and apricots and blitz them as well till them become coarse paste. © 2007 - 2020 Archana's Online Media & Publishing Services LLP, Spirulina Protein Energy Balls with Ragi Recipe, Last Modified On Monday, 08 May 2017 09:03, © Archana's Online Media & Publishing Services LLP, Sweet Recipes (Indian Mithai / Indian Dessert), Variety Rice (Mixed Rice/ Flavoured Rice Recipes), Breakfast Recipes (Indian Breakfast Ideas), Indian Homemade Masala Powder & Chutney Powder Recipes, Traditional Indian Homemade Pickle Recipes, Continental Party Appetizer & Starter Recipes, Thai Recipes,Malaysian & East Asian Recipes, Millet Energy Bites With Almonds, Dates And Coconut Recipe, No Bake Marie Biscuit Energy Bites Recipe, Eggless Ragi Banana Chocolate Cake Recipe-Vegan Options, Eggless Ragi Banana Bread Recipe-Finger Millet & Whole Wheat Banana Cake, Ragi Kuzhi Paniyaram Recipe with Ragi Dosa Batter, Multigrain Methi Thepla Recipe With Ragi & Whole Wheat, Broccoli, Paneer & Peanut Sandwich Recipe, Dhokla Sandwich With Capsicum And Paneer Recipe, Ragi Rava Idli Recipe - Steamed High Protein Finger Millet Idli, Baked Egg With Quinoa & Tomato Sauce Recipe, Goan Kaju Curry Recipe (Spicy Goan Cashew Nut Curry), Konkani Style Southe Koddel Recipe-Mangalore Cucumber in Coconut curry, Apple Vanilla Whole Wheat Pancakes Recipe, ढाबा स्टाइल अंडे की करी रेसिपी - Dhaba Style Egg Curry. We have scientific evidence that spirulina has antioxidant and anti-inflammatory benefits. I’m Steph, a registered dietitian, recipe developer, vegetarian cookbook author, and the creator of Grateful Grazer. These blue balls are a simple recipe, made by blending almond butter, coconut flakes, oats, hemp hearts, dates, cardamom, cinnamon, and blue spirulina in your food processor. Spread sour cream on toast, and top first with cucumber slices, followed by smoked salmon. Do you know how many calories per ball this recipe is? These energy bites have a good amount of ingredients that are bound together to make delicious sweet that can be had any time of the day. Been looking for ways to amp up my snackage and haven't been using my spirulina as much as I'd like. Anyways.. onto the delicious Vegan Superfood Spirulina Energy Balls Recipe.. Ps if you would like to make these a raw food snack, just substitute out the puffed rice for some dried mulberries, or even some more nuts! Anyways.. onto the delicious Vegan Superfood Spirulina Energy Balls Recipe.. Ps if you would like to make these a raw food snack, just substitute out the puffed rice for some dried mulberries, or even some more nuts! Hi Victoria, sorry, I do not have calorie information for this recipe. I just learned so much from this post - thank you! You can use any kind of dried nuts like walnuts, almonds, pistachios etc. www.inmyvegankitchen.com/en/raw-protein-balls-carob-spirulina According to thousands of our regular Bursters from over 105 countries around the globe, our spirulina tastes (and smells!) Add cacao nibs to food processor and process until coarse powder is formed. Today's recipe contains an over-the-top amount of super-healthy 'superfoods'. You should be able to find it by entering this website URL into MyFitnessPal's recipe importer tool: https://www.myfitnesspal.com/recipe_parser. A tablespoon will be more than enough to provide you good amount of benefits. Spoon out ~2 tbsp of the mixture and press and roll into a ball with hands. This is definitely right up my alley! With cacao nibs, dates, coconut, and goji berries, you won't taste the spirulina too much. Thanks Rebecca, Happy Weekend! Spirulina is a blue-green algae that is grown and harvested in water. Spirulina contains a large amount of plant-based protein (more than 50% of spirulina is protein!) Spoon out ~1 tbsp to roll balls in if desired and set aside. (This recipe is also pretty high in fiber, which can help offset some of the effects of sugar.) Roll some of the balls in extra cacao and/or coconut if desired. I’ve then rolled them in more coconut flakes, mostly because they look prettier, but you can skip this step if it’s too much effort. Spoon out ~2 tbsp of the mixture and press and roll into a ball with hands. Good news is once they’re gone they’re easy to recreate. It's usually dried after harvesting and available as a powder or capsule/tablet - I used a powder for this recipe. Discover (and save!) Thanks, Jessica! Combine all the ingredients in a bowl, mixing until smooth. These will give you super powers! Thanks! Mixture should stick together when pressed between fingers. (Note: the type of B12 in spirulina isn't as bioavailable as the type that comes from animals, so don't count on it to meet all of your needs if you're vegan.). If the thought of algae bites doesn't sound entirely appealing, you'll be relieved to know that the spirulina is pretty well disguised in this recipe. Add lemon zest on top, and squeeze lemon over the toast for some lemon juice. This is often attributed to its high amounts of vitamins and minerals, especially B-vitamins such as vitamin B12, which can help to lower blood pressure and reduce the risk of heart disease. and also provides iron. Coming back to dates, the good news is they provide both potassium and magnesium, but also insoluble fibers, vitamin B6, iron, calcium, and vitamin A. Pairing them with superfoods turns these truffles into real power balls, nourishing your body with vitamins and minerals, and also boosting your energy. Do you have a recommendation for a date substitute that’s lower in sugar? Refrigerate for at least 30 minutes before eating. Hope you enjoy, and if you like it, don’t hesitate to leave a comment. If you … With plant-based protein, fiber, and healthy fats, these bites make a great pre- or post- workout snack. In reality, broccoli is just as much a superfood as spirulina. They are so packed!! spirulina is also an amazing natural energy booster and is well regarded as a natural energy enhancer. https://www.archanaskitchen.com/spirulina-protein-energy-balls-with-ragi-recipe Home » Home » Chocolate Spirulina Superfood Energy Bites, January 22, 2016 By Stephanie McKercher, RDN. Add spirulina, half a teaspoon at a time, pulsing after each addition and tasting the mixture. Serve the Spirulina Protein Energy Balls as a snack with or a healthy dessert after your morning breakfast with Oats, Mango and Yogurt Breakfast Parfait for a satisfying meal. Grab small handfuls and roll into Chocolate Spirulina Superfood Energy Bites, « Breakfast Oatmeal Bowl with Grapefruit, Pistachios + Sweet Tahini Drizzle, Spirulina Energy Globes from Nutrition Stripped, https://www.myfitnesspal.com/recipe_parser, Shaved Brussels Sprouts Salad with Chickpeas and Lemon Tahini, Crispy Roasted Brussels Sprouts with Toasted Walnuts and Goat Cheese, Sweet and Savory Maple Herb Roasted Tempeh. Have a great weekend! I use superfoods (the slightly exotic, often powdered ones) in some of my recipes because I think trying something new and different makes healthy eating a lot more fun. They're definitely fully loaded. An important note, though, because I wouldn't want anyone to feel as if superfoods are essential for a healthy diet. Learn how your comment data is processed. Repeat until mixture is … Recipe lightly inspired by these Spirulina Energy Globes from Nutrition Stripped, [Tweet "Get your algae on with these Spirulina Superfood Bites from @gratefulgrazer"]. Try these bites whenever you're in need of a convenient and transportable snack that offers long-lasting energy. Take out the mixture and start shaping them into small medium sized balls and refrigerate for later use. Hope you enjoy, and if you like it, don’t hesitate to leave a comment. It may also help decrease blood lipid levels, protect the liver, prevent muscle damage from exercise, support the immune system, and protect against some cancers. Plus, this month's Recipe Redux theme is all about trying a new ingredient. Repeat until mixture is completely used. Directions: In a small bowl, mix together sour cream and spirulina until combined. These Spirulina Superfood Bites are the perfect snack for the spirulina novice. Spirulina Almond Pulp Bars. Your comment is music to this dietitian's ears! Spirulina is rich in proteins, vitamins, calcium and Iron. Place pitted dates and virgin coconut oil in the food processor, and process to obtain fine, sticky … A nutty and sweet filled with dates and almonds enriched with high protein spirulina which is made into balls that is best for your kids snack box. Hi Nadine, I use dates as a natural sweetener and "glue" for this recipe. Spirulina is one such food which can give you a tremendous energy food. If mixture is crumbling, add a couple more dates and process again. Recipe from Well by Mel. The Spirulina that is added into the mixture sums up the nutritional value of the dish. Learn more about Stephanie →, Copyright © 2020 The Grateful Grazer, LLC. This site uses Akismet to reduce spam. Add remaining ingredients to food processor and process until broken down. It also contains essential omega 3 and 6 fatty acids (healthy fats), beta carotene, vitamin E, and vitamin B12. https://liliscakes.com/2015/01/02/healthy-spirulina-energy-balls-recipe If you are looking for more Energy bites here are some: To begin making the Spirulina Protein Energy Balls with Ragi Recipe, add all the nuts first in a food processor and blitz till it forms a coarse powder. Spirulina Protein Energy Balls with Ragi Recipe is a quick way to consume dry fruits in one bite. You could cut back on the amount of dates used (try with 1 cup) and/or use a non-caloric sweetener like stevia, but you may notice that the balls don't stick together as well without dates. Hope that helps! In the recipe we have used dates but you can be free to add in dried fruits like figs and apricots. 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