Bananas are one of the best fruits to support digestion due to their rich fiber content. You have probably wondered why banana juice/shakes are popular with athletes post workout or those recovering from an injury or illness. Bananas are recommended to hundreds of people as a part of their weight loss program and popular recipes. It is one of the widely consumed food and can be considered as an excellent option for breakfast or snack. Banana juice is one of the simpler juices to make and is probably faster to prepare yourself than finding a grocery store that regularly carries it. Attach YouTube/Vimeo clip putting the URL in brackets: [https://youtu.be/Zkdf3kaso]. Average rating 4.1 out of 5.0 based on 62 user(s). Banana is a common fruit which can be found in most parts of the world. Health Benefits of Banana. This category only includes cookies that ensures basic functionalities and security features of the website. It is very easy to make banana juice at home. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Controls Blood Pressure. Regular consumption of banana juice can thus promote good vision by steering clear of eye health complications when you grow old. Bananas are rich in vitamins such as B3, B5, B6 and vitamin C. Due to the presence of these vitamins, drinking banana juice increases the immunity in the body. Thus, consuming banana juice can help regulate a healthy cholesterol level. A glass of this juice before bed can be an excellent choice for people suffering from insomnia or regularly interrupted sleep. Bananas aren’t commonly praised for their tryptophan content, but this natural sedative can stimulate the release of serotonin, which is a “feel good” hormone that eases the body into relaxation and sleep. Energy Source It contains ascorbic acid that helps in the production of white blood cells that fights from the various diseases in the body and keeps us healthy. Since it produces digestive enzymes and vitamins, this particular bacteria will help the body to absorb all the essential nutrients. If yes, please share your email to subscribe. Benefits Of Banana Juice. Being a source of potassium, it ensures that good blood pressure levels are maintained in the body. Therefore, while banana juice may not be the easiest juice to find, it is quite simple to prepare at home. The high levels of dietary fiber found in this blended juice is great for digestion, as the fiber will stimulate peristaltic motion, increase the release of gastric juices and improve the nutrient uptake efficiency of your gut. To make banana juice, peel each banana and remove the extra fibers from the side of the fruit. Banana juice health benefits. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. This spicy root is also good for mitigating obesity and relief from menstrual pain. Blend them with 120 ml of milk for approximately 30 seconds. Even organic bananas are less than $1 per pound. Is Baby Gagging Normal?- Things You Need to Know, 7 Popular Ways To Do Intermittent Fasting. Thus, this drink is known as great energy drink for those patients which are experiencing cardiovascular issues. Bananas have been known to alleviate a number of short and long term conditions. Banana juice is a rich source of vitamins like B3, B5, B6 and Vitamin C. Drinking banana juice helps in increasing the immunity power of the body because of the presence of these vitamins. As per the research, bananas improve eyesight as well as prevent many eye-related disorders in later life. The balancing properties of potassium, along with the significant content of tryptophan, makes banana juice an excellent mood stabilizer, capable of reducing symptoms of anxiety and stress. Health benefits of banana juice. Banana juice is a favorite fruit juice of many people, particularly those who like to make juice at home, because it is a wonderful way to eat bananas that have become overripe. In this situation, bananas have high potassium levels that can improve memory skills and keep brain health. Consult a medical practitioner for health problems. Health benefits of banana shake making in the times of pregnancy. When taken consistently over time, it has also been reported to cut the risk of death by strokes by as much as 40%! These cookies will be stored in your browser only with your consent. Instead, the soft nature of bananas allows for blending, particularly when mixed with milk or water. Examples of fruits include; oranges, mango, cashew, pineapple, guava, and many others. Mood Boosting. Consult a medical practitioner for health problems. We cover 20 health benefits of bananas below. The terms bananas and plantains are often used interchangeably and there are not firm classifications. Banana juice loaded with all nutrients, vitamins, some minerals so banana does not just boost to your energy level but it will also protect the body against many diseases. 13 Health Benefits of Banana Juice. A single piece of banana is said to contain only 90 calories, which also makes it a great (and healthy) snack to munch on rather than sugar loaded goodies or deep-fried treats. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3355124/. All these vitamins are beneficial for improving the nervous system and nerves to function properly. … Drink banana stem juice two to three times per week for best results (recipes below). It promotes healthy digestion, relieves constipation as well as aids other stomach ailments. This means that even a single banana can give you a burst of physical and mental energy, let alone 2-3 bananas in a glass of this delicious juice! Having breakfast onion and banana juice can support brain health. Add the banana chunks, milk and honey to a blender (Add 1-2 ice cubes, if desired). [ Read: Health ] Increase levels of testosterone in the body nature of bananas than listed here, but we ’ covered... Be made at home it as a result, potassium plays a … Another great benefit drinking! Manifestations among those affected its ability to help boost serotonin levels in the copy of the many ways which! Make banana juice contains various B family vitamins and vitamin C and various B-family vitamins that. These cookies may have an effect on your browsing experience talking about 15 benefits banana! Help boost serotonin levels in the times of pregnancy stem juice could a! B6 inadequacy so many health benefits of dates include providing an energy booster fruit eating fruit! 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