Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Photo credit: Cracker Barrel. Within each main category, you'll find different variations of menu basics, such as burger platters, fried chicken, salads, or soup. Keto-Friendly Breakfast at Cracker Barrel At Cracker Barrel, you should stick to the“safe choices” and stay away from other parts of the menu which includes pancakes, jams, and biscuits. Message and data rates may apply. Most premade meals on the breakfast menu come in the form of high-calorie, high-fat, and high-carb combinations of traditional breakfast foods such as pancakes, scrambled or fried eggs, hash browns, sausage, and bacon. While many of Cracker Barrel's meals come with more than one side, don't forget that you can customize your order. The restaurant is a favorite stop for diners on a road trip who find themselves in search of traditional Southern-style comfort food. With a substantial menu and large portion sizes, ordering a meal at Cracker Barrel can be challenging if you’re following a specific diet. The catfish is your best bet if you are trying to reduce calories, fat, and sodium. You can access the complete nutritional guide for Cracker Barrel online. A chart containing allergen information for Cracker Barrel’s menu is available to download on the chain’s website. If you have a food allergy be sure to let your server know which ingredient or ingredients you need to avoid when they are taking your order. The only item on Cracker Barrel’s menu that is vegan as-is would be a slice of sourdough bread. Please enter a valid zip code or City and State. The Open-Faced Roast Beef Sandwich offers 700 calories, 33g fat, 13g saturated fat, 1g trans fat, 950mg sodium, 52g carbohydrate, 6g sugar, and 51g protein. You may want to save half to take home for later. Consent is not required to buy Cracker Barrel goods and services. Keep in mind that if you add sauce, you'll add calories and substantially increase sodium intake. We can’t wait to see you! For a range of healthy lunch and dinner choices, the Wholesome Fixin’s menu is your best bet. Cracker Barrel. The Baked Potato with Butter and Sour Cream comes in at 470 calories, 18g fat, 11g saturated fat, 150mg sodium, 69g carbohydrate, 4g sugar, and 9g protein. Pair the chicken tenderloins with broccoli and apple slices for a full kid's meal. Depending on the type of diet, vegetarians may have more choices at Cracker Barrel. If you’re looking at Cracker Barrel’s selection of warm drinks, keep in mind that with 200–400 calories per serving, options like lattes and hot chocolate can be closer to a dessert than a beverage to accompany your meal. If you have celiac disease or non-celiac gluten sensitivity, it’s always best to exercise caution when dining out. If you are on the keto diet, then you know about this. You'll also find an entire fried chicken menu, a Fancy Fixin's menu (which includes larger-sized traditional meals), and a section called Wholesome Fixin's. If you’re trying to eat low-carb, you’ll also want to avoid starchy sides like mashed potatoes, biscuits, french fries, dumplings, mac and cheese, and corn muffins. There is also a kid's menu and a section for beverages. Enjoy a homestyle country breakfast, morning, noon, or night. This menu choice is not only high in calories, saturated fat, and carbohydrates, but it also provides nearly an entire day's worth of sodium. You must agree to our terms before continuing. What to Eat at Cracker Barrel: Healthy Menu Choices and Nutrition Facts, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. If you follow a special diet, it may be difficult to find a meal you can eat at a restaurant. Sign up and get it free! Whether you’re going out to eat or cooking at home, water is the healthiest drink you can have with your meal. 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While you won’t see certified gluten-free options on Cracker Barrel’s menu, there are several items on the menu that don’t contain gluten or wheat ingredients. Children who visit Cracker Barrel can choose from menu sections including breakfast, homestyle meals, sandwiches, and country plates. This selection is lowest in calories and also has more protein and less sodium than the other choices in this category. Since this drink choice has no nutritive value it is the smartest choice. The daily and weekly offerings rotate, but you’ll always find a regular selection of classic soups like chicken noodle, vegetable, chili, and chowder. With a large plate packed full of breakfast food favorites, the Cracker Barrel breakfast menu prices offer true value for money. While not listed on the dessert menu, the Fresh Seasonal Fruit found on the breakfast sides menu is a great end of meal treat with 50 calories, 0g fat, 0g saturated fat, 0mg sodium, 12g carbohydrate, 9g sugar, and <1g protein. The same Homestyle Chicken Salad but with the Sunday Homestyle Fried Chicken Breast comes in at 930 calories, 54g fat, 18g saturated fat, 2000mg sodium, 53g carbohydrate, 7g sugar, and 58g protein (and that is without dressing). This side dish option is not only fat-free and low in calories, but also provides 4g of healthy fiber. Hot soup is one of Cracker Barrel’s specialties and it can make a relatively smart meal choice. In some areas of the country, regional offerings are provided. If you want dessert to top off your meal, consider choosing one of the lower-calorie options and splitting it with your dining partners. You'll also benefit from a healthy dose of fiber (8g) if you choose this item. When you're choosing a side, pay attention to how it’s prepared. Bacon n’ Egg Hashbrown Casserole The Apple Dumpling & Ice Cream provides 1710 calories, 73g fat, 30g saturated fat, 1600mg sodium, 246g carbohydrate, 118g sugar, and 18g protein. Looking to lose weight? Decadent options like the Baked Apple Dumplin' topped with pecan streusel and served with two scoops of ice cream, for example, has nearly an entire day’s worth of calories. Vegan diners may also be able to request a salad of mixed greens with no cheese, egg, meat, dressing, or other toppings, though it wouldn’t leave much to make a satisfying meal. They use quality bread, sausages, eggs, bacon, butter and 100% pure natural syrup to enhance the overall taste. Please let the Host know when you arrive. Everyday offerings include traditional southern-fried favorites such as chicken livers, catfish, chicken and dumplings, or steak. The Pecan Pancakes, on the other hand, come in at 1130 calories, 70g fat, 14g saturated fat, 2720 mg sodium, 119g carbohydrate, 12g sugar, and 15g protein. They have keto-delicious bacon, eggs, and sausage. The Sunday Homestyle Chicken Breast BLT provides 950 calories, 58g fat, 20g saturated fat, 1670mg sodium, 66g carbohydrate, 7g sugar, and 44g protein. Asking for modifications or swaps may help you create a meal at Cracker Barrel that suits your needs and wants even if you don't find what you're looking for on the menu. For the best traditional country breakfast, visit Cracker Barrel for good homestyle cooking and classic breakfast meals. An order of Steamed Broccoli offers 40 calories, 0g fat, 10mg sodium, 6g carbohydrate, <1g sugar, and 4g protein. The Cracker Barrel menu is divided into five main sections: Breakfast, Lunch n' Dinner, Vegetables, Sides n' Such, and Desserts. Desserts at Cracker Barrel are generally high in calories, fat, and sugar. Also, the sandwich and burger platters at Cracker Barrel come with a side or a cup of soup and coleslaw—which may be more food than you need for a single meal. Common allergens found on Cracker Barrel’s menu include. This is not a reservation. "Cracker Barrel Old Country Store" name and logo are trademarks of CBOCS Properties, Inc.; © 2020 CBOCS Properties, Inc. 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