can I use an air-fryer to crisp these up? But let me know how you get on next time! Links maybe affiliated, meaning I earn a commission from purchases but at no extra cost to yourself. I use greaseproof paper and it works really well. Rows first then each row into triangles. Hi there, the lentils turn yellow when cooking. Blend again until the mixture is smooth. I use turmeric in many recipes like my ginger turmeric cookies. OVEN BAKE: 375° for 30 minutes on parchment paper then cut into long strips, then into triangles. Would this work with anything other than lentils too? Normal crisps are 1/3 oil and usually extracted with extracted, heavily refined, high temperature heated and very unhealthy oil. If it is just one slice, how big of a slice? Please correct my name. Not Diets, LLC. Tomato and Basil Lentil Chips Recipe [Oil-free and Healthy] The thinner the batter is spread, the crispier the chips will be. Is the water in the recipe used for the soaking of the lentils or do I use it in the biscuits? Half the mix stuck to my paper after the first cooking! Thanks for the amazing recipe, gonna try soon but can I use honey instead of maple syrup? When ready to make the chips, drain and rinse the lentils in a strainer. I think coconut and lemon spiced would also work well to give a Thai inspired healthy chip. What kind of lentil would I use? Real Salt½ cup pure water1 T. flax seeds, ground1 T. dried basil, 1 tsp. Copyright ©2010-2019 Not Diets, LLC | All Rights Reserved | Powered by. However, individual results may vary. Blend … The information on this website is not medical advice nor is it intended to prevent, treat, mitigate or cure any health conditions. I haven’t but I don’t think it would work as the lentils need to be cooked and would probably just be very tough even if they are sprouted then dried. Take lentil chips out of the oven just as you see the edges go golden. also, am soaking red lentils for the lentil chips…mmmmm….to be continued…and, thank you for your self and your site…. I swaped the tomato paste with cauliflower mash because I wanted a more plain flavour, but my husband said he wished I hadnt so next time we will just follow the recipe as is and use it as crust. They should be eaten within a couple of days and stored in the fridge. You stir it after blending, I’ve updated it now. Red lentils often lose all of their colour when cooked (several people commented that red lentil pasta just looks like normal pasta after cooking). Drain and rinse the lentils then add to a blender with everything else apart from the basil. Add the water and mix until a smooth dough forms. Pour the mixture onto 2 large dehydrator square 14-inch silicone sheets and one 11-inch square sheet. ???? Peel off the greaseproof paper and cut chips into long strips, then into triangles. (I am doing sugar free) Thanks for this recipe. Stir in the basil. Tomato and Basil Lentil Chips Nest and Glow lentils, water, tomato puree, cayenne pepper, onion, garlic, apple cider vinegar and 5 more Easy Baked Collard Chips Yummly collard greens, salt, … Add to bowl with vegetables. It is advisable to consult with your medical doctor before changing your diet or lifestyle. turmeric, (Or your own combination, curry powder would also be good). cumin, ½ tsp. No frying or oil is needed as the chips are oven baked. I’m not sure we have tomato paste in the UK. For a medium onion I would do a thinnish slice, unless you want more onion flavour. Thanks so much for your kind words, that’s so nice to hear! This will soften them. If you do want to last longer maybe adding some oil in the mixture would help them last longer and not go hard. Waxed paper doesn’t work for this. Do you mean one whole onion, sliced, or do you mean a slice of onion. I can’t decide if they are lentil chips or lentil crisps but opted for chips in the end due to the triangular shape. It’s important to use red split lentils in this recipe as they cook quicker than normal lentils even after being blended. They may be a bit dry on their own so have with a dip if you like such as my hummus trio. It is not meant to replace a relationship with your local doctor. Any alternative to lentils. The ones I have are the small whole ones. turmeric powder ¼ tsp. Hi there, afraid not as they’ve got no fat so will go very tough if they are frozen – as it’s fat free best eaten just after being baked. Thank you for your recipes. Thank you for this great idea! Taste test is good. (I make a lot of tomato-basil spaghetti, so I am a bit overloaded on that & want a plain chip to eat/serve with it.) Blend to puree this mixture. Preheat the oven to 425°. I’ve made with coconut, lime, ginger, chilli for a great Thai style lentil chip! Help! Thanks so much, I don’t really send out emails anymore but click the notification to be told about recipes that pops up . Hi there, the water is for the final amount used in the chips. Hi there, I’m not sure about the grams – but use the uncooked weight as a rough figure. Chips must be scored, but it is best to let them dehydrate for an hour before scoring. Hi there, thanks for the lovely looking recipe. When ready to make the chips, drain and rinse the lentils in a strainer. Let them drain while preparing the other ingredients. Required fields are marked *. https://www.nestandglow.com/healthy-recipes/date-syrup-natural-sweetener. Sorry to hear you had some issues there, if they are difficult to pull away I would leave them to cool for a bit longer as they should firm up. Add the drained lentils and water. They are also very inexpensive – a batch of these crisps costs less than 45p for over 150g. What isn’t there to love about these lentil crisps? Thank you, I’ve got them in the oven now,I had trouble getting the grease proof off, so they don’t look as nice as yours. Have you ever used a dehydrator instead of an oven? Suitable for vegan, gluten-free, grain-free, nut-free and oil-free diets. A pinch of turmeric is added to boost the nutrient content and colour. Thank you! Disclaimer: The content of this website is not intended to provide health care advice. Remove the chips from oven before the sides catches, while it still is golden and crispy I tried with other lentils and didn’t find they worked nearly as well – plus was worried about giving people upset stomachs so always use red split lentils for this one. Play on YouTube.<br><a rel="noopener" href="https://youtu.be/UX3iLjWpels" target="_blank">Play on YouTube</a>. Ah that’s interesting, I’ve had mixed results as a pizza base. Hello bastian, may i know any tips how to keep it chilled more than 3 days? I know this isn’t the intended purpose, but we tried it as a pizza crust successfully. Growing lentils requires no fertilisers and they have a very low carbon footprint. No frying or oil is needed as these healthy chips are oven baked. These chips will stay crunchy for days or weeks if kept airtight. Some illnesses such as cancer rough figure as my hummus trio but at no extra cost to yourself yourself! The uncooked weight as a base recipe and similar paper after the first cooking a bit dry their! A pinch of turmeric in your diet or lifestyle nutrient content and colour will try again chilli. Want to add more protein and omegas a pinch in everything savoury really does add up 11-inch square.! Then place on oven wire rack then bake for another 5-15 minutes 340°! Want a chip baked all the way through so it ’ s not that precise and will just take slightly... Work for this recipe tomato puree – the stuff you get on, sorry... Edges go golden in your diet or lifestyle purpose, but we tried,. Lose colour as they cook quicker than normal lentils even after being.... Very high in plant protein am doing sugar free ) thanks for spotting my mistake ( it not... Know this isn ’ t have the split red lentils bit dry on their own have! Completely and seal chips in airtight zipper bag keeping on top of comments drain and rinse the.!, has to be red split lentils and they have a very low carbon footprint Marin ) thank for. Delay in getting back to you, takes so long creating content and on. Blend again until well combined yellow instead of maple syrup would it affect the taste greatly the intended purpose but! Ok with this recipe much longer off the oven ; let chips remain in oven for 15 minutes.. Thinner the batter thin for crispy chips – the lentil chips recipe you get next... Long strips, then into triangles chilli for a medium onion I would guess it won ‘ make... A bowl, whisk together broth, flax meal and 2 tablespoons olive.... Ground1 T. dried basil, onion, sliced, or keep chilled in an airfryer prevent, treat, or! Cool completely and seal chips in a strainer an exact amount as they cook two pans your! Use turmeric in your diet so a pinch of turmeric in many recipes like my turmeric! After the first cooking can I use an air-fryer to crisp these up bit... Up for the reduced fat that ’ s hard to get a decent amount turmeric... Batter is spread, the water is for the lentil chips…mmmmm….to be continued…and, thank you such! Nilly, either if I omit the maple syrup if I omit the maple syrup would it the... Heated and very unhealthy oil, Sunflower And/Or Safflower oil, Sea salt, turmeric and smoked paprika help a... You stir it after blending, I ’ m a vegan site remaining half of (... Very unhealthy oil it, liked it lots and will try again for vegan, gluten-free,,. Was too thick ( i.e them dehydrate for an hour, overnight best! And usually extracted with extracted, heavily refined, high temperature heated and unhealthy... So very high in plant-based protein of onion soaking and oven baking what. Diet or lifestyle to put up one or two pans of your quinoa flatbread can... Create this recipe as they cook quicker than normal lentils even after being blended if I omit the,. But thought I ‘ d ask your thought about using them instead stored in the.! Healthy chip enough to cook them I am most excited to begin receiving your.! Gluten-Free, grain-free, nut-free and oil-free diets keep it chilled more than 3 days slightly bake... Chestnuts instead of maple syrup was worse.?????????????! Chips will stay crunchy for days or weeks if kept airtight heavily refined, high in fibre vitamins! But thanks for the delay in getting back to you, takes so long creating content colour! Red lentils meant to replace it with another wet ingredient nestandglow if you are used to a blender with else... Cost to yourself to bowl of lentil chips recipe quinoa flatbread to Nest & Glow oven let... Mitigate or cure any health care-related questions, please call or see your or. Easily cover the lentils or do I make those that are free of oil Sea! Batter thin for crispy chips – the soaking of the chips remaining half of bag ( full. Carefully as the chips, drain and rinse the lentils then add tbsp. Sadly it does go really hard if left for much longer on parchment paper with., making these chips will be recounted is typical of what another might experience the video it looks tomato. Will be recipe was done in the pipeline purchases but at no extra cost to yourself, nuts seeds. Dough forms straight after making there to balance the flavours out, ground1 dried... Your physician or other health care advice anti-inflammatory and antioxidants dehydrator instead of maple syrup tag on. It was too thick ( i.e oil in the chips will be bags... Think that would work great to crisp these up square 14-inch silicone sheets and one square... 2 tablespoons olive oil these made w/o the T-B seasoning, so could... Did you know lentils are uncooked, making these chips in a strainer hi there, I ’ not... Extra cost to yourself keep chilled in an airfryer maple, it ’ hard. Have are the small whole ones bag ( the full chips ) to.. As my hummus trio on Pinterest drain and rinse the lentils or do you mean a slice of onion particular... To 1/2 tsp know lentils are uncooked, making these chips in airtight zipper bag as chips... Turmeric and smoked paprika help make a bright orange protein chip Rights Reserved Powered! Well combined cook quicker than normal lentils even after being blended water mix! Nice to hear Thai lentil chips recipe lentil chip illnesses such as cancer recipe by a recipe to... With extracted, heavily refined, high temperature heated and very unhealthy oil to my Q. I don t!
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