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In other words, veggie straws are essentially empty calories disguised as dehydrated vegetables. Of course, this is fine for special occasions, or when you need a little help distracting your kiddos while traveling or at the doctor. Some veggie chips are simply dehydrated vegetables with a dash of salt — click here to find the best ones — which would certainly qualify as at least somewhat healthy (or at least healthier than potato chips). What are the ingredients in vegetable straw snacks? Veggie Straws are simply not much different than regular potato chips! What Does It Mean to Be ‘Real’ Online When You Can Never Fully Logoff? Veggie straws are mostly starch and oil. Amber spent 2 years teaching classes as a YMCA certified group exercise instructor before having children. Blood Brothers: The Painful History of Male Menstruation, The Unemployed Guy’s Guide to Gift-Giving, How to Tell Your Friends You Can’t Hang This Thanksgiving, The Hunt for D.B. Are you actually consuming any vegetables when you eat Veggie Straws? And because potatoes are listed as the first and second ingredient, this means they are found in the highest quantity in the product. in 2017 for “misleading” consumers into believing that these snacks contain “the actual vibrantly depicted vegetables” on their packaging. Privacy Policy They’re engaging in an act of stolen veggie valor and must be stopped! The most popular product are the original Veggie Straws by Sensible Portions. Find the Best Pair for You! Or are you just eating a glorified potato chip? The type of oils used in Veggie Straws is the same as most potato chips, so there isn’t even a difference there. The tortilla chips contain 3x MORE fibre and protein than the veggie straws. About Us They probably should not be your main snack food each and every day, though. The marketers were definitely onto something when they created this snack! This snack also has been reviewed by a food magazine. They bring shame to the veggie name, and the world deserves to know. Your best bet is to slice the veggies thinly using a professional slicer or Mandoline slicer to guarantee extra crispiness. Many kids love Veggie Straws and for good reason. As we discuss more below, Veggie Straws contain mostly potatoes and oils. You might be surprised what we found out when we looked into these crispy ‘vegetable’ snacks. But as for Garden Veggie Straws and other similar veggie posers, just admit to being, Gavin Newsom and the Plight of ‘Hank Hill Ass’, The Definitive Oral History of Reddit GoneWild, ‘BEEF BROS’ Gives Us the Leftist Himbo Superheroes We Need. Which, good. (There are so few nutrients that it’s hard to tell where they come from.) These snacks would not fall into that category. They are not the green, leafy type of food that we tend to think of when we hear the word ‘vegetable’. They are salty and crunchy and fit perfectly in little fingers. Nutritionist Maya Feller told ABC News that: “The average consumer is going to think they’re having broccoli, spinach, non-starchy vegetables when in fact they’re having a starchy vegetable, potato and potato starch.” (source). And because USDA MyPlate encourages 2-3 cups of vegetables per day, a one-ounce serving of dehydrated potatoes with a bit of tomato and spinach will leave you far short of the daily recommended amount of vegetables. The veggie straws have 3x MORE sodium than the tortilla chips. According to trusted sources, veggie straws contains 0% Vitamin A, 0% Calcium, 2% Vitamin C, 2% Iron, 1 g Fiber, 3 to 7 g Fat depends on variant of the veggie straws, 130 or 120 calories, and some vegetable nutrients : Vitamin B, proteins, and carbohydrates. Don't be duped by the the word "veggie" in their title. Are veggie straws good for you? It gets All information found on FitHealthyBest.com is intended for informational and educational purposes only. A serving of veggie chips isn't a healthy substitute for fresh, frozen, or even canned veggies. She is also an extreme weight lifting and home gym enthusiast and has been relentlessly lifting weights for over a decade. double points for managing to pull off that project with style and charm, not self-seriousness.”, “MEL f--kin rules they’re so consistently knocking it out of the park and everyone on the staff What are the Best Ankle Weights? But as for Garden Veggie Straws and other similar veggie posers, just admit to being potato chips, bro. When she travels, you'll always find a set of these in her carry-on. And even the amount your consuming is not a whole vegetable, so the complete benefit will not be gained. 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Veggie Straws are a crunchy snack similar to a potato chip and contain vegetables in the ingredients. The amount of vegetables you’ll gain from Veggie Straws is minimal. 7) Sensible Portions Garden Veggie Straws, Harvest Snaps Green Pea Snack Crisps and 365 Everyday Value Veggie Chips (tied): These are all good examples of marketing that attempts to create an image of a healthy product while pushing something that, in reality, is just kind of bleh. A baked snack option like Cheez-Its would even be healthier since it contains less unhealthy fats! Bottom line: if you don’t like vegetables but are still trying to get them in your diet, try sneaking them into a smoothie or other recipe like zucchini bread. Read our disclaimer here. is brilliant.”, “sometimes I worry [MEL is] a psy-op meant just for me.”, This site is protected by reCAPTCHA. But are veggie straws healthy? If pretending to be healthy were a crime, veggie straws would be locked up for life. 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