4. (Picture: Getty) Eating cottage cheese before bed provides protein to help your body heal itself and enough calories to ensure that you wake up hungry but not totally depleted. If a person eats a serving of cottage cheese before bed, the digestive system is given a high dose of casein protein. In the study, published in the British Journal of Nutrition, 10 active young women in their 20s were given 30 grams of cottage cheese 30 to 60 minutes before going to bed. The 4-percent version contains 120 calories and 5 grams … It mainly happens because of casein protein in cottage cheese. If you’re hungry right before you hit the hay, you should eat cottage cheese. Cottage cheese is the best before-bed food. Cottage Cheese and Almonds. 2. One cup of Greek yogurt and one tablespoon of chia seeds has around 180 calories, 23 grams of protein, 14 grams of carbs, and about 3 grams of fat. Per serving, cottage cheese has anywhere from 12 to 15 grams (about a half ounce) of protein. One cup of low-fat cottage cheese and one ounce of almonds contain approximately 327 calories, 34 grams of protein, 16 grams of fat, and 11 grams of carbs. Cottage cheese is usually available with 0-percent, 2-percent, and 4-percent fat levels. Eating cheese before bed may no longer be the stuff of nightmares as a new study has found that eating cottage cheese before you go to sleep could aid weight loss.. Another great meal before going to bed which helps to stop junk food cravings is a mix between cottage cheese and almonds. Researchers from Florida State University say that eating this protein-packed snack before bed has some major benefits. Cottage cheese is a perfect source of protein before bed since it contains slow-digesting casein proteins that will distribute the amino acids to the muscle tissues for hours to come. For instance: It lowers your risk of breast cancer. Greek yogurt shouldn’t take all the dairy protein credit. Preventing Diseases. 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