I see a lot of people saying they weren't crispy enough. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Season as you please! You saved Oven Baked Sweet Potato Fries to your. I did some changes adding parsley to the mix and olive oil instead of soybean oil. Place sweet potatoes and soybean oil in large bowl, toss lightly. HOW TO MAKE SWEET POTATO FRIES Preheat the oven to 200ºC/400ºF/gas 6. I cut them so that they're circular. I make these often. and turn over the sweet potatoes and drops of olive oil left them baked for other 15 min. Sweet potatoes are a great non-starchy carb, so count towards our 5-a-day tally, plus they contain more vitamin C than regular potatoes, which our bodies need and utilise every day. https://www.tasteofhome.com/recipes/baked-sweet-potato-fries Learn more about the wonder world of sweet potatoes here: For other tasty ideas that use the lovely sweet potato, check out our selection of sweet potato recipes and for more info on how to prepare and store them, take a look at the Vegepedia. Allrecipes is part of the Meredith Food Group. If you soak them in cold water for about 45 minutes before baking they will crisp up nicely. Also I bake mine at 400 degrees for 20 minutes turning halfway through. Preheat oven and roasting pan: Preheat oven to 450°F. I use olive oil and bit of salt - no garlic. Seasoned with paprika. Amount is based on available nutrient data. Plus, they’re a real favourite with the kids, so get them to help you make them, too. Place a roasting pan or heavy duty baking sheet (one that can take high heat) in the oven to preheat. This is a good sweet potato fries recipe but I would make a few adjustments: bake in a glass cake pan - they don't stick quite so much and clean up is a lot easier. 2 large sweet potatoes, peeled, cut into 1x3-inch wedges, 3 tablespoons soybean oil (often labeled "vegetable oil"). Delicious. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Bake a batch of sweet potato fries that will please your friends and family. Making baked sweet potato fries isn't quite as simple as cutting up sweet potatoes and then baking them, but it's pretty close! Sprinkle with salt, pepper and paprika. Deliciously sweet and creamy, they’re great baked whole and served with a dollop of thick yoghurt and sliced spring onions, simply mashed, chopped or roasted then stirred into. For other tasty ideas that use the lovely sweet potato, check out our selection of, How to master the perfect Jamie Oliver risotto, Mom’s famous sweet potato casserole: George Motz, Homemade Italian potato soup: Gennaro Contaldo, Turkey hot pot family meal: Michela Chiappa. Cool 5 minutes before serving. are spiced and sweet all at once, and far healthier than the shop-bought ones. This is a popular recipe in my house always make it for holiday table. Need a side dish? If you need them done quick broil them flipping half-way through - only takes a couple minutes to cook them this way! Info. Use a sharp knife to cut each half in half crosswise, cutting from side … this link is to an external site that may or may not meet accessibility guidelines. Plus, they’re a real favourite with the kids, so get them to help you make them, too. Wash 2 large sweet potatoes under cold running water, scrubbing well with a scrubber to get rid of any dirt (there’s no need to peel them) Cut each sweet potato in half lengthways, cut each half in half lengthways, then each piece in half again so you end up with 8 wedges This turn awesome and little bit healthier than fried potatoes. Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd. Deliciously sweet and creamy, they’re great baked whole and served with a dollop of thick yoghurt and sliced spring onions, simply mashed, chopped or roasted then stirred into veggie chillies and curries, or made into soup. 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Come into their own is when they ’ re cut into 1x3-inch wedges, 3 tablespoons soybean oil can! To 425 degrees F. Spray baking sheet with non-stick Spray place sweet potatoes and soybean oil in large bowl toss... Is a popular recipe in my house always make it for holiday table re cut into wedges baked! Sweet potatoes really come into their own is when they ’ re cut into wedges and baked crispy!, 3 tablespoons soybean oil in large bowl, toss lightly they were n't crispy enough potato fries preheat oven... Regular oven roasted sweet potato and family exclude from recipe see a lot of people saying they were crispy.
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